The body heals with play, the mind heals with laughter and the spirit heals with joy.

Health

Let’s Go Natural!

Let’s Go Natural!

Making a life changing decision to go natural is not easy. I can assure you that it gets easier as you get better at understanding the benefits of changing your lifestyle. Below are a few key areas worth assessing so you as well as your […]

6 incredible benefits of Oregano oil

6 incredible benefits of Oregano oil

Designed specifically for bacterial infections, antibiotics are medical doctors’ favorite tools against most issues that walk into their offices. But oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects of manmade lab pills.   Unfortunately, the antibiotics prescribed by most medical […]

Apple Cider Vinegar- 6 Incredible Benefits & Uses

Apple Cider Vinegar- 6 Incredible Benefits & Uses

For the last few years I have been a big fan of Apple Cider Vinegar. I always start my mornings with a cup of warm water and apple cider. Drinking ACV daily is a sure fire way to improve every aspect of your health and […]

5 Restorative Yoga Poses for Restful Sleep

One of the best ways to ensure restful sleep is to end your day with restorative yoga poses. Turn off your TV, put away your phone and slowly begin to calm down your nervous system with these five relaxing yoga poses. It’s a lovely way […]

4 Science-Backed Health Benefits of Honey

4 Science-Backed Health Benefits of Honey

If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments.   Here are the 6 Benefits of Honey!   Helps with Allergies Because of […]

Skinny Smoothie That Taste and Look So Good We Want to Cry

Skinny Smoothie That Taste and Look So Good We Want to Cry

If you are looking to make an easy, healthy change to your day, it can be as simple as adding a low-calorie smoothie! Unlike regular juices, smoothies are good for you because they retain all the nutrients, vitamins, and antioxidants of raw fruits and vegetables. […]