The body heals with play, the mind heals with laughter and the spirit heals with joy.

Food

How to Get Started on a Plant-Based Diet

How to Get Started on a Plant-Based Diet

Plant-based diet? What’s that? A person following a “pant based diet” eats only or mostly plant food and never any animal-based foods or products such as meat, eggs, gelatin ect… Most people who identify as eating a “plant based diet” also avoid eating plant fragments […]

Organic Food for Pets: Should you join the crowd?

Organic Food for Pets: Should you join the crowd?

If you are going organic, should your furry babies do the same? As previously mentioned in another post, many of our foods contains toxins such as pesticides, herbicides, antibiotics, growth hormones and chemical additives that have been linked to serious health issues.   What is […]

6 Reasons to Go Organic

6 Reasons to Go Organic

Still not sold on organic? This list will help you see the light. You probably already know that one of the benefits of organic food is that it helps protect your family from toxic pesticide residues commonly found on fruit and veggie skins. Organic also […]

YUMMY ZUCCHINI BALLS!

YUMMY ZUCCHINI BALLS!

These meatless meatballs were a HUGE hit! Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. Serve them as an appetizer, over zoodles, whole wheat pasta or with a crusty piece […]

Here Is The Best Irish Soda Bread Recipe

Here Is The Best Irish Soda Bread Recipe

Once upon a time, soda bread was baked over hot coals in a covered skillet, trapping steam from the dough to produce a wonderfully crusty loaf of bread—a setup anyone can re-create in a Dutch oven. Teamed up with low-protein all-purpose flour and volatile baking […]

Healthy No-Bake Chocolate Energy Bites

Healthy No-Bake Chocolate Energy Bites

These little bites are the best thing ever. Who doesn’t love the chocolate treat that is not only healthy for you, but also tastes great? From my own experience I know that there are those times when you just HAVE to have something sweet. Those […]

Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken Breast

Boneless, skinless chicken breasts stuffed with the tangy flavor of feta and the vegetable goodness of almost a pound of spinach!

Slow Cooker Kale Soup

Slow Cooker Kale Soup

This soup is loaded with nutrition and you get plenty of protein from the chicken, kale and beans. It’s so hearty and filling and amazingly delicious. I added a bit of lemon juice because I love the way lemon pairs with both chicken and kale. […]

Perfecting Grilled Cheese Sandwich

A grilled cheese is a grilled cheese, right? I mean, it’s the first meal that most of us learn how to cook at home by ourselves. It’s the perfect midnight snack or soup-dipper. It’s great for kids, but is never turned down by an adult. […]