If you think you are selfish to want to put yourself first, you may never stop packing on the pounds. You may need to dig a bit deeper and discover that your soul is your true inner being, not all of the parameters around it. If we can’t take care of ourselves, how are we supposed to take care of others?
While what we choose to eat plays a vital role in our overall health, it’s not the only factor in our well being. Partaking in good habits can deliver excellent benefits that will give you a peaceful feeling in your soul, as well as positive effect on your body.
If you truly want to change your body and your overall well being, you need to believe in yourself. Being in touch with your soul can enable you to have a more mindful, conscious life and a better relationship with your body.
Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.
Find an exercise you enjoy and start doing it regularly.The way we treat our bodies is a reflection of our own selves. The better we treat our bodies, the better we are to ourselves as a whole.
2. Be grateful
Stop to think about the things you have going for you and appreciate them.Take some time each day to write or think about the things you’re grateful for, like family, friends, pets, food, shelter, health, or the beauty of nature.
3. Get plenty of sleep
Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.
4. Breathe deeply
Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.
5. Install a shower filter
Chlorine is a poison. You don’t want to inhale it or absorb it through your skin while showering.
6. Ground yourself
Literally. Plant your bare feet on the earth as often as possible. Hope is something we are all able to practice. Hope is not an emotion, but rather a thought process that boosts your self confidence. Each of us is deserving of good things, and hope helps us to keep grinding and making an effort into putting in the hard work, even when it seems impossible. We can all create change in our world. Adhering to a healthy diet is hard work. It takes effort, even when times are tough. Sticking with it you will make you feel empowered and make you strong, both mentally and physically.
7. Eat organic
Chemicals are killing pests on the crops. They are not good for you either. Find healthy foods to eat and you will see how much better you feel. Energy will be up, sleep will be better and your overall being will improve. more info here
8. Do more yoga
Great for the body and mind. MindBodyGreen readers know the importance of this.
9. Smile more
It feels great. It is the best accessory you own.
10. Spend more time with loved ones
In our busy lives we need to make time for the people who matter to us most.
11. Live your passion
Do more of what you love. Doing things you love gives you the opportunity to get in touch with your soul. The more you give your soul the things it loves, the stronger it becomes and the more connected you will feel to it.
Set some time aside each day to rest your mind. Meditation clears the mind and promotes awareness. A calm mind equals a calm soul. Everything is being created within you, including a healthy body and mind. Take time out everyday to practice mindfulness. Feeding your soul, honoring your body, mind and spirit with provide you with a healthy body and healthy soul
13. Drink clean water
Get a filtration system for your drinking water. Fluoride is not good for your body.
14. Get outdoors more
Go for a hike and enjoy nature. Nature truly is great for our well being and psyche. Time spent in nature has numerous benefits for every part of our mental, physical, social and psychological well being and emotions. Going outside will improve focus and concentration, strengthen your sense of meaning, enhance your energy, reduce depression, improve happiness and improve physical health.
15. Eat plenty of greens
Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.Think about feeding your body things that come from nature as well such as fruits and vegetables. It will ensure you are getting a healthy dose of fiber which leads to good digestion and that your body is getting the essential vitamins and minerals it needs.
Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health. Making important lifestyle changes is the key to a longer, healthier life. When you are able to find your mind body connection you will see changes occur. Because when you love yourself, the weight not only on your shoulders will come off, but your waistline as well.