Wheatgrass is unlike any other health food. Here are 10 reasons to incorporate wheatgrass into your daily routine.
What is the scoop on Wheatgrass? Yes, it is a grass and it is green! It is super easy to grow indoors and also outdoors in trays filled with potting mix soil. When the leaves grow, they eventually split. It is at this point that the wheatgrass has reached its greatest nutritional value. All you will need to do is snip off the blades to allow for a second round of leaves to grow. You can repeat up to three times.
Wheatgrass juice is often compared to grass in flavor, which means that some people, no matter how many wheatgrass benefits they know to be true, just can’t take the plunge.
Wheatgrass juice is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues.
Here are 10 Wheatgrass Benefits:
1. Detox Your Cells
Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.
2. Improves Immunity
One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body making it an excellent immunity booster. Take a shot when you’re particularly susceptible to cold, flu, and infection to give your immune system a jolt.
3. Stimulates Circulation
Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. To take advantage of this benefit, take a shot of wheatgrass before beginning your regular exercise regime.
4. Improves Digestion
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen. Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system.
5. Reduces Fatigue
When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system. Not only does chlorophyll boost the immune system, it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.
6. Cleanses the Liver
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ.
7. Clears Sinus Congestion
As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus–which we don’t recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.
8. Treats a Hangover
The abundance of alkalinity in wheatgrass may offset the acidity caused by alcohol consumption, which means that wheatgrass could be a great way to start off the morning after. Even if you’re not convinced that you can change the alkalinity of your blood, however, it’s never a bad idea to add extra vitamins and minerals to your routine after a night of drinking.
9. Feeds Your Brain
The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body’s oxygen supply. Wheatgrass is, quite literally, brain food.
10. Reduces Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies — such as magnesium, iron, and omega-3s — can make you snack as your body searches for a source of these much-needed minerals. While the idea of your body searching for a precise food. Take a wheatgrass supplement (or juice shot) each morning on an empty stomach, and it may prevent overeating throughout the day.