The body heals with play, the mind heals with laughter and the spirit heals with joy.

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5 Plants That Purify Indoor Air

5 Plants That Purify Indoor Air

These household plants are all NASA scientist-approved for helping clear airborne toxins. There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent chemicals in your home isn’t easy to get […]

15 Tips for a Healthy Mind, Body, and Soul

15 Tips for a Healthy Mind, Body, and Soul

If you think you are selfish to want to put yourself first, you may never stop packing on the pounds. You may need to dig a bit deeper and discover that your soul is your true inner being, not all of the parameters around it. […]

How to Get Started on a Plant-Based Diet

How to Get Started on a Plant-Based Diet

Plant-based diet? What’s that? A person following a “pant based diet” eats only or mostly plant food and never any animal-based foods or products such as meat, eggs, gelatin ect… Most people who identify as eating a “plant based diet” also avoid eating plant fragments […]

6 Reasons You Should Be Taking Fish Oil

6 Reasons You Should Be Taking Fish Oil

It may not boost your heart health, but the supplement does yield benefits for your brain, lungs, skin, and muscles. Fish oil is a form of fatty acid that is derived from the tissues of oily fish. Fish oil is one of the most commonly […]

9 Best Organic Foods for Active People

9 Best Organic Foods for Active People

You’ve probably heard the saying “you are what you eat” more than a few times. And when you think about it, it’s true. The food you put into your body in large part determines the kind of life you live. Eating healthy foods, along with […]

5 Science-Based Benefits of Vitamin D

5 Science-Based Benefits of Vitamin D

Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits. You probably know it as the “sunshine vitamin,” or the vitamin that helps maintain strong bones, but there’s a […]

10 Benefits of Organic Coconut Oil

10 Benefits of Organic Coconut Oil

Coconut oil has been a buzz word for quite some time now. There is a lot of hype and claims about coconut oil being made that it sounds nothing short of a miracle. Though it may work for some, other people do not reap of […]

10 Reasons To Drink Wheatgrass Everyday

10 Reasons To Drink Wheatgrass Everyday

Wheatgrass is unlike any other health food. Here are 10 reasons to incorporate wheatgrass into your daily routine. Why Wheatgrass? What is the scoop on Wheatgrass? Yes, it is a grass and it is green! It is super easy to grow indoors and also outdoors […]

Are Your Pet Toys Toxic? The Dos and Don’ts For Safer Toys

Are Your Pet Toys Toxic? The Dos and Don’ts For Safer Toys

Pet toys and accessories are largely unregulated, which can put your furry friend at risk. If you are like me, chances are you spend a good amount of time thinking about organic healthy food for your furry babies. But how about healthy toys? Not all […]

Let’s Clean Our Home the Eco-Friendly way

Let’s Clean Our Home the Eco-Friendly way

Chemicals from modern cleaning products soon build up in our homes – potentially causing asthma, eczema, allergies and other disorders. Why not use natural cleaners instead? You’re ready to switch from Mr. Clean to something more eco-friendly. The problem is, it’s a Wild West of […]


Feed your soul

How to Get Started on a Plant-Based Diet

How to Get Started on a Plant-Based Diet

Plant-based diet? What’s that? A person following a “pant based diet” eats only or mostly plant food and never any animal-based foods or products such as meat, eggs, gelatin ect… Most people who identify as eating a “plant based diet” also avoid eating plant fragments […]

Organic Food for Pets: Should you join the crowd?

Organic Food for Pets: Should you join the crowd?

If you are going organic, should your furry babies do the same? As previously mentioned in another post, many of our foods contains toxins such as pesticides, herbicides, antibiotics, growth hormones and chemical additives that have been linked to serious health issues.   What is […]

6 Reasons to Go Organic

6 Reasons to Go Organic

Still not sold on organic? This list will help you see the light. You probably already know that one of the benefits of organic food is that it helps protect your family from toxic pesticide residues commonly found on fruit and veggie skins. Organic also […]

YUMMY ZUCCHINI BALLS!

YUMMY ZUCCHINI BALLS!

These meatless meatballs were a HUGE hit! Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. Serve them as an appetizer, over zoodles, whole wheat pasta or with a crusty piece […]

Here Is The Best Irish Soda Bread Recipe

Here Is The Best Irish Soda Bread Recipe

Once upon a time, soda bread was baked over hot coals in a covered skillet, trapping steam from the dough to produce a wonderfully crusty loaf of bread—a setup anyone can re-create in a Dutch oven. Teamed up with low-protein all-purpose flour and volatile baking […]